Happy to do another pain free run. This time went on the t'mill. 10km in 48:23.
I then did a quick lower body resistance workout then got in the sauna for 10min
Tonight I did a quick leg strength workout then did a double cycle class
Feeling quite good
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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