Started at Terrigal beach & ran up the entrance rd to wyong rd then down tumbi rd & back to Terrigal. 23.5km in 1hr59min34sec. I stopped once after 13km to have a quick stretch. Really happy with this run as I felt great trough it & fantastic afterwards.
I then got on the bike & did a 65km ride but I was stuffed in this! I forgot to take fluid with me & had to stop twice at a shop. Once at 45min then again at 85min. All up I averaged just under 29km/hr. Finished in 2hrs16min
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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