Had the tens machine on my leg alot yesterday & it felt quite good this morning.
And I didn't want to put any stress on my shoulder I thought a long slow run might be better than a long bike ride.
I was staying at Woywoy so I ran from there to Blue tounge & back. I just ran 1hr out then turned around. Last time I ran from woywoy for 1hr which was about 3 or 4wks ago I got to Adcock park. This time I made it to Adcock pk in 53:30 so 6min30sec quicker. I did stop a few times & stretched my injury out.
I got bak in 2hrs40sec. 23.8km by mapmyrun so about 5:05k pace which I was really happy with.
I could feel the hamstring tight & sore all day though
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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