Hamstring was better this morning but still tight.
Went to the gym and did 5min bike the 5min t'mill and repeated that for 1hr. So did 30min bike & 30min t'mill. The 5min on the t'mill I ran 1.05km, 1.06km, 1.07km, 1.08km, 1.09km then 1.15km
I stretched abit before & after. Hamstring/groin/hipflexor all felt good. Still abit tight but no pain. All a positive sign!
In the arvo did a cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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