Started the morning by going to trotters. I didn't want to risk running the 15.5k run so I went off on my own & did the flat 10k. I was really happy with the run & the recovery. I stopped at the turn around and did a quick stretch then my legs felt great for the rest of the run. It was 10.5k from the car park rtn to car park. I did it in 51min6sec.
I then went and did a double cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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