Was waiting for it to get some light. Wish daylight savings would hurry up & end!
Around 6:40am I set out from WoyWoy & rode up the F3 to Lake Munmorah then to the Entrance where I stopped fr a cherryripe & a 600ml bottle of coke, then on my way to Terrigal then along Terrigal drive & to Umina then back to WoyWoy. 120km in 4hrs8min. Just a tad under 29km/hr. I did take my time at the start. Injury went through stages of feeling good & stages of feeling tight. After I stopped at The Entrance it was feeling pretty good.
Good news I felt good in the hammy for the rest of the day
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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