Left for Canberra early & stopped off at the gym at Campbletown. Got on the t'mill & ran 10k in 48:30. I then swam 1k in the pool.
Then kept on driving & worked for the rest of the day
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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