Thursday

Went down to the haven and ran a little over 6k in 31min. Did 2k on the road then 2k on the grass then about 2.2k on the road again. I could feel the hammy but it eased up as I got into the run. Even though it eased up I could always feel it on each thud that my left leg hit the ground. Still I was happy with that run. I then got straight on the bike intending to ride for 1hr around Terrigal & Nth Avoca riding all the hills. Didn't much into it when it pissed down with rain so I cut that short as it was too slippery on the roads.
Thought that I'm wet enough so swam from the haven over to Terrigal beach in 10:48 then turned around & swam back in 9:48. About 1k all up in swimming in around 20min

Then had to train a client then after that it was to do the 10:30am yoga class