Went to the gym about 8:15am & had a go at running on the t'mill. I got 10k done in 49min. I then did weights
I went back later on & did the pm cycle class
Injury has been a bit sore on & off all day
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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