Got out to attempt another run. Managed to do 36min then noticed injury tighting up but before that it felt great. I stopped & stretched then ran back plus did a little bit more. Just took my timr running 15.5km in 1hr18min so not fast at all.
I then got on the bike and rode a very hilly 57km in 1hr55min. Hamsrting was very tight until I stopped at 56min & stretched groin then felt good again
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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