Thursday

Started the morning doing some running with a client around the haven. I would stop after one lap but did 5 laps all up so around 2.7km. Ithen went to the gym to see how I would go for longer. Ran 10k in 49:40. First 5k was done easy in 25:57 the 2nd 5k in 23:43. I then did about 20min of stretching. Hamsrting was great for the first 5k then I could start to feel it. Wasn't too bad but could def feel it.