Got to Mingara pool at 6am and had 3k (60laps) in mind. Was going well until my 52nd tumbleturn & my shoulder dislocated! Was in the pool trying to get the thing back in & thinking it's not happening. After about 2min I was going to call the life guard over then "clunk" it went back in. What a relief!
Got out of the pool then had to go train a client then do a massage. I still got through those ok but it did ache quite a bit
I then went to the gym & got 8k on the t'mill in 38:39. I started on 6min pace & built it to 4:25k pace
Relxed my shoulder & for the rest of the day
I went & bought a tens machine yesterday & have found it UNREAL!!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment