Went to the gym and started off running 2k on the t'mill in 9:35. Hamstring/glute was great. Again could feel the difference but no pain at all. Might had been different story if I went for 10k.
I then did strength wotk then a double cycle class
In the arvo I did another cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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