Slowly getting there. I was happy to just get under 40min today. Still got a long way to go but good to see I'm getting back there! Also great no niggles slowing me down & breathing also good, just lactate in the legs. I seem to travel along feeling good until 5kish mark then all of a sudden it gets hard. garmin read 10.03km
Km splits
3:40
3:47
3:53
4:00
4:15
3:58
4:15
4:01
4:03
3:55
Off to the Blue mtns today & running the Megalong Valley tomorrow
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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