Daily runs
Enjoying the running journey
About Me
bear
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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Thursday, January 08, 2009
Thursday
About 13k done. Ran at 7am. Started from home & ran to the entrance rd & back. Legs felt great! Best they have felt in ages. I could feel the hip which I got massaged really hard at about the 10k.
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