Ran the pony club. 14k. Averaged 4:45 pace. The heat was on & just got hotter & more humid as the run went on.
Couldn't get into the surf quick enough!
As I write this it's 6:15pm & still in the high 30's!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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