About Me

My photo
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, February 01, 2009

Megalong Valley

Went out here on Saturday with Charlie. We camped about 300m from the start. Alot of other runners camped there as well.
This run is so tough. Much harder than the 6foot track. It was hot today as well. I was the 3rd runner back in 3:45:48. A bit slower than last yr (3:43:06) but it was much hotter today. My garmin said 35.7km
Splits were
5:11
5:49
5:33
4:51
5:08
5:01
4:47
cox river
5:40
7:15
7:13
7:03
7:27
Mini mini
4:12
4:21
Up again
6:26
8:24
8:40
8:05
Top of pluvi. Now to go back!
4:37
3:50
4:10
5:15
Up mini mini again!
7:51
7:00
Down again
4:24
5:12
4:17
4:36
Cox river
Now the real work begins!
6:42
6:30
7:27
10:04
8:22
9:45
8:42
8:22
Finish!

No comments: