First thing today was the 6:15am cycle class.
Tonight was 6@6. This would've been over 30deg & very humid. I had no plans on racing & glad I didn't as this was the slowest I 've ever done. 25:07. Went through the first lap feeling quite good in 4:25 but not long after it all hit me
Still happy with it as the hamstring was great
Later took the girls to the circus
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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