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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Saturday, January 17, 2009

Trotters Mark's run

Ran to trotters from home. Great running weather with the overcast & light drizzle. I've never done this run before & it was tough. The course is 11.6k but we ran about an extra 2k. Also lots of hills & steep hills at that. Was doing ok until the speed camera then just starting to feel leg niggle a bit & could feel a blister happening on my left foot so I just backed off. Reckon we ran 13.5k & was done in about 1hr. Finished with the run home
So about 15k done & a blister to go with it

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