First thing was 6:15am cycle class.
Tonight was hot. Reckon hotter than last week. Much better running tonight than last week. Finished in 23:54. Hit me on the 4th lap. Lap times were 4:32, 4:35, 4:47, 5:08 & 4:50.
Still got a long way to go though but at least it's a positive sign
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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