Well lets start with Sat. Got up Sat morning around 5:30am & was running just before 6am. Just easy 10k. Felt good. Later around 6:50pm I did the 1000m race at the AIS. I had a 175m start. Charlie had 165m & Jono had 155m. Well I've still got no speed but that will come soon. I finished 6th place in 2:36
Sunday was out running in the Belconnen area about 6:15am. 20k done. Legs were still heavy from last night.
Tues I did 4x1km at duffys oval. I took my girls down & to my surprise Tiff did the warm up with me then did 4x200m & did the warm down....very happy with that!
Anyway my times were 3:23, 3:24, 3:28 & I did the last one moderate until the last lap 3:36
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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