24:33 today. Just no speed in these legs of mine. I was still happy the hamstring was good. Really hot out there tonight. Reckon over 30deg
This morning I did a cycle class & a bit later had a massage.
Can feel hips, butt & hamstring getting much better every day
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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