Down at Duffys oval tonight, legs were pretty stiff & tired. I think the after affects of the long run on Sunday. Quite hot as well.
Got 4x1200m. Went through the first comfy in 4:25 then 4:11, 4:11 & 4:16. Only about 2min recovery between each one. No niggles at all, just need my speed back. I can start to feel it getting there.
A little over 7.5k done
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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