Got up with a really really sore neck...mmm bloody plliow. It's a trigger point & it is anoying the shit out of me. This is going to be my winge until the thing goes....massage...massage & massage.
Anyway went to the gym & did the 6:15am cycle class then got staight on the t'mill & ran easy 12k in about 57min, then in the car & off to Canberra for work.
Tomorrow after work I'm in the pro 1000m at the AIS. I got a 175m start. Charlie has a 165m & Jono got a 155m
Pick my girls up on Sunday
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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