Got going just before 7am. Warm & humid already. Was around 25deg & at that time in the morning that's hot.
I ran comfortable but was feeling stuffed at the end. Ran from home out to the old waterslide along Tumbi rd & back along the entrance rd. Around 17k in 1:22
Hamstring good but felt a bit of pain in the right foot
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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