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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, January 22, 2009

Thursday water slide run

Felt good today. Ran moderate but comfortable. 16.5k in 1:19:19. Did the same run last thurs in 1:22:xx so thats a good sign. Did it at 6:30am
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