Much cooler this morning. I was out at Palmdale running at 6am. Had to run early as I dropped my girls home to Canberra today.
This run had 20.8k on the garmin. Took 54min there & about 47min to get back. 1:41:58 all up. Averaged 4:56/km
I ran hard in surges then would run moderate pace in between. Good thing about today I felt great through the whole run
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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