I had today off work so I decided to take advantage of it. Got up & started my day with 6:15am cycle then went for a surf. Then went back to the gym & did the 10:30am body balance then after that had a massage (which felt much much better than last time!)
Then after all that I did 6@6 tonight. It was the full 6k & my garmin said 6.03km. Went much better than the last few weeks & had no injury pain whatsoever!
Laps were 4:35 (thats a longer lap) 4:34, 4:42, 4:48 & 4:42. 23:23 all up & 4th place.
After that I went to the beach for a 10min very easy beach run in the water
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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