Same run as last Thurs. Again ran comfortable but hardish. 16.5k in 1:18:04. Last week I ran 1:19:19 so heaps quicker today
No pain & muscles felt great
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment