Yesterday (Friday) I did an easy 12k around Terrigal. Was feeling clogged up in the head & was thinking I was getting a cold.
Today woke up feeling much better. Did 2 runs today. The first was at 6am with the trotters. We ran around nth Avoca lake then over to Duffy's rd then on the other side of Terrigal dve then finished strong back at Terrigal beach.
The 2nd was a 3000m race at Mingara. That was at 9am. Now I wasn't feeling like I was going to go any good but managed to do 10:21. I tried to do each lap at 1:21 but just couldn't do it. The last time I ran a 3000m I did it in 10:15 so a bit slower today....but hey it is the holiday season!
I almost did the 800m but remembered I'm doing around the bay tomorrow so thought I'd better not.

Anyway just over 19k all up today. Looking foward to this 38k tomorrow!