Well it was tough today! I thought I was feeling good too. Anyway I ran the 5000m. Not too sure what happened. I was feeling great for the first 5 laps running each one in around 80, 81. Then all of a sudden it got really hard. I haven't felt like that in a long long time. So with 5 laps done & 7 1/2 to go it was tough!
I finished with a pw of 18:41. I guess these things happen.
I went for my long run after that & even that was tough. Not enjoyable one little bit! But got through it.
The good news is my adductor is feeling 100% again!
27k ran today
120km ran this week
I did a cycle class later on & felt heaps better after that
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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