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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, January 17, 2008

Thurs effort

Got running just before 7am. Ran quite easy but felt strong. It was quite windy out there with just a bit of drizzle. I love running in light rain.
This run is quite tough with lots of hills through the bush in the middle of it. In saying that there's lots of flat road as well. Took 1:48 to finish

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