Well today was a piece of cake compared to Sundays mishap!
I ran an easy 13k this morning. Legs felt good. In fact everything felt good. Was really humid though.
Great warm day too. Got to relax down the beach.
In the afternoon I ran from the Haven to Duffys oval & there we did 6x600m. They were done in 1:56, 1:55, 1:54. Had a break then the next 3 were 1:56, 2:00, 1:57. I really enjoyed my slow jog back to the haven. 13k ran tonight
All up 26k ran today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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