2 runs today. First was on a t'mill. Ran 12k in 56min. Damn thats boring stuff. Just did it out of random.
The 2nd run was a flipping tough speed work session!
I ran there as a warm up. Did a heap 0f 250m with a 150m recovery. Did them in 40, 42, 45, 46. Had a rest then 44, 45, 46, 45 then another rest then the last 4 were 47, 45, 46, 45.
Was pretty stuffed at the end. We finished by doing 3x50m flat out. After all that I went for an easy jog to Terrigal then home. About 13k done tonight
25k done for today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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