Ran from Belmont to the border of Swansea/Caves beach. Started off easy the just picked up the pace as I went. Ran for 45min then turned around & ran back.
1:27:13 all up. A bit over 17.5k I reckon
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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