Quite a warm morning in Canberra today. Was out running at 6am around the lake. Ran the Kings ave bridge then all the way around. Took my time for the first 30min then started to pick up the pace. Still went quite easy doing most kms in 4:40.
Ran 21k all up.
Tomorrow's long run day.
Think I"ll run mac's tomorrow & head down to Maitland bay to Putty beach.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
1 comment:
Interesting to know.
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