Ok so I couldn't come to grips with getting on the t'mill....so I just plodded along running a very easy 10k. Took my time. Adductor still tight. Mainly the left one but much better than the last few days.
Also managed to do a 1k swim. Now that almost killed me! Can't believe how weak my swimming is! I'm going to build up on this. At least a 1k weekly swim from now on.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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