AM - Just an easy 13.5km though Terrigal & Wamberal. Legs felt good
PM - Track session. I joged to Duffy's oval from the Haven as a warmup.
We did 9 x300m. Did first 3 in 51, 53, 56. Had a quick break then the next 3 were 54, 54, 54 another quick break & the last 3 in 53, 54, 54. Then after all of that we did a handicap race of around 300m. This time I did it in 52.
To finish with was 4x60 flat out
Then an easy jog back to the Haven as a warmdown
Around 9k done tonight.
Really happy with this tonight
Did 1hr on the bike in the gym at lunchtime
22.5km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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