Boy o boy it was hot today!
Got running just after 6. Felt pretty good through this run but I forgot how tough it is. Also forgot about the bloody spider webs! Ran to putty beach then ran back on the road. Around 27.5k all up.
Did a cycle class in the arvo.
Around 115k done this week
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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