Country champs

Started this morning with the new flat trotters time trial. A pretty good course. I didn't want to race it as I had a 1500m to do a bit later. I just ran an easy pace. It was still hard though. Came 9th in just under 43min.

Later I did the country 1500m champs at Glendale. Bit of a bugger though as I missed the call & missed the race in my age group. All good though as they let me race in the next age group. Just don't get a time. I ran it in 4:49 so I was pretty happy with that,

Well tomorrow I'm racing the 5000m so looking forward to that.

Adductors feel almost normal again.