AM- Did an easy 13k around Wamberal & Terrigal. Tired legs from last night's effort
PM- We did 6@6. Felt very tight in adductors but it eased up as I did my warmup. Ran this all the way with Charlie. We finished in 19:50
Again felt tight in the warmdown.
First bout of soreness like this for the year.
Still happy with this tonight as I didn't think I was going to be able to do a sub 20min
25km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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