AM- Easy 12k from Belmont to Swansea rtn
PM- 6@6. I ran this quite easy for the first 3 &1/2 laps then pushed the last one. Ran it in 21:42.
Total 25.5k for today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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