Still tight adductors but not as bad as yesterday. Ran a very easy 11k
A few hours later I did 30min on the bike at the gym & an easy 5k on the t'mill.
Also went for a bit of a swim around 6pm. The water was great!
Will just do another easy run on the t'mill tomorrow
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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