First run was with the trotters. The pony club. Just a little over 14k
Then at 9am did 1mile at Mingara in 5:22.
Went for around a 4k easy run after that then had a crack at the 800. 2:29 in that
23k done today.
Long run tomorrow.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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