Got out running about 6:45am. Just ran from home to The Entrance and back. 30.5km all up. 2hrs24min58sec or 4:47/km. Ran the first 1/2 pretty easy in 1:14 & came home feeling strong and pretty fresh in 1:10
Very happy with it.
My leg didn't bother me. I know it's there but wasn't too bad
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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