First up I did 40min on the bike in the gym. Then did bodybalance
Tonight at 6@6 it was only Charlie & myself who turned up. I just ran 9 laps on my own as a recovery run. No idea how long it took. Got drenched in the down pour! Around 11k run tonight
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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