This morning did a cycle class
Tonight at training we met under the bridge again as Adcock was too wet. We did 6x1km repeats. I started with 4k warmup then the first 2x1km were 1.05km and did them in 3:58, 3:50 then we did 1k on the dot in 3:39, 3:39, 4:00 & 3:43. My leg was pretty tight so I did these easy tonight
We finished with a 2k warmdown
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment