First up I ran trotters. Nth Avoca lake track. We ran a mixture of road, trails & hills over to nth avoca then back up to Wamberal then back to Terrigal. I just ran a moderate comfortable pace. It was 10.65km by map my run

Later in the day I went and did the cross country at Warnersvale. It was about 6.2k and I took a wrong turn. Reckon I ran an extra 50m. Finished in 7th in 24:00
Wasn't feeling 100% and was quite tired