Tuesday

Bloody hammy was tight all day. Did a cycle class in the morning and it was fine in that. Even felt a bit better after.
Then had acupunture done and was much better then.

Tonight at the track it was sore to start with. I ran 2 loops of the mile loop on my own when I got there. I stopped a couple of times just to stretch out the butt. Then ran it again at 6pm when everyone arrived. Was feeling good by then. I think I need to warmup really well.
Tonight we did 2x1200m, 2x800m & 2x400m
Did them easy to start with in the first 1200m then went slightly quicker
Times were 4:47, 4:25, 2:57, 2:55, 1:22 & 1:17
Leg was feeling great doing them, just didn't want to go to hard on it
Finished by doing the mile warmdown
About 11.5k all up tonight