Was still a bit tired from the drive home from Canberra and all the massages I did there yesterday!
Got out at palmdale just before 7am. Must've been close to 15 or 20 runners that showed up. I ran with Joel for the whole way. Went harder than last time I was out here but still just a moderate pace.
We ran to the intersection and back. Took 1:41:53 all up. Got to the intersection in 54min then 47min to get back.
That left hamstring had that tight feeling for quite a few hours after
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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